MASTERS POWER CAMP
AGE GROUP TURNS CAMP
MASTERS POWER CAMP (AGES 18 & UP)
2 Hour Power Workout to include:
Warm up
Power and Speed work using power towers, power racks, kick socks, parachutes, etc.
AGE GROUP TURNS CAMP (AGES 8-18)
Learn how to improve flip turns, open turns, and for advanced swimmers, Back to Breast crossover turn.
Learn how to incorporate stroke count, stroke decision-making, body line, and turn technique points to maximize speed in and out of walls.
WHEN: Sunday December 29, 2019
TIME: 10:00am-12:00pm
WHERE: University of Minnesota Jean K. Freeman Aquatic Center (1910 University Ave SE, Minneapolis, MN 55455)
REGISTRATION: $100 per person and Non-refundable for both Masters Power Camp and Age Group Turns Camp.
These camps are for participants who can swim all 4 strokes and meet age requirements.
Open to any and all entrants (limited only by number, age, grade level and/ or gender).
CHECK-IN: Doors will open at 9:30am for check-in. Send in medical forms ahead of camp or bring to check-in.
MEDICAL INFO: Camp medical form will be emailed upon completion of registration with additional camp information. These medical forms are required for participation.
CONTACT: minnesotaswimcamps@gmail.com for more information or questions regarding both Masters Power Camp and Age Group Turns Camp
2 Hour Power Workout to include:
Warm up
Power and Speed work using power towers, power racks, kick socks, parachutes, etc.
AGE GROUP TURNS CAMP (AGES 8-18)
Learn how to improve flip turns, open turns, and for advanced swimmers, Back to Breast crossover turn.
Learn how to incorporate stroke count, stroke decision-making, body line, and turn technique points to maximize speed in and out of walls.
WHEN: Sunday December 29, 2019
TIME: 10:00am-12:00pm
WHERE: University of Minnesota Jean K. Freeman Aquatic Center (1910 University Ave SE, Minneapolis, MN 55455)
REGISTRATION: $100 per person and Non-refundable for both Masters Power Camp and Age Group Turns Camp.
These camps are for participants who can swim all 4 strokes and meet age requirements.
Open to any and all entrants (limited only by number, age, grade level and/ or gender).
CHECK-IN: Doors will open at 9:30am for check-in. Send in medical forms ahead of camp or bring to check-in.
MEDICAL INFO: Camp medical form will be emailed upon completion of registration with additional camp information. These medical forms are required for participation.
CONTACT: minnesotaswimcamps@gmail.com for more information or questions regarding both Masters Power Camp and Age Group Turns Camp